Light interferes with our circadian rhythm, the internal clock that tells our bodies when to sleep, when to wake up and when to eat. Stare at a bright, bluish light — like the one from your smartphone, tablet or television — and your body sends a signal to your brain to stop producing melatonin, a powerful hormone that helps you fall asleep.
I am a committed sleeper and a high school student in a Science/health related program taking a technology course, so of course something that involved technology and health care interested me! I would love it if I could become a successful doctor with these devices at my disposal.
Kaysen, R. (2017, February 10). Light Bulbs That Help You Sleep. Retrieved February 13, 2017, from https://www.nytimes.com/2017/02/10/realestate/light-bulbs-that-help-you-sleep.html
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